Our first steps...
Listed below are brief explanations of the many offerings to choose from. After you decide what best fits your needs, you’ll book your session online! If you don’t see a time that fits your schedule, please send me a message so we can better accommodate you!
When you arrive, we will discuss your health history, as well as, your goals and preferences before you get on the massage table. I aim to tailor a session that best fits your needs and I encourage your feedback during your session. If you'd like more or less pressure, would like to spend a little more time in a certain area, or just want to be educated about what we're doing, just let me know! This is your session, and I am honored to support you.
Massage
PRENATAL MASSAGE
Focuses on addressing the special needs of the expecting mama as baby grows & shifts her body. The massage techniques used are intended to alleviate muscle tension, reduce anxiety, improve circulation & sleep as well as much more..
INDUCTION MASSAGE
After 39 weeks of pregnancy, this session incorporates massage, acupressure, reflexology & essential oils that prepare your body for birth and *may* encourage the onset of labor. No guarantees..but you will feel better!
POSTNATAL MASSAGE
Chosen during the first year after giving birth. This is a full body massage that focuses on supporting you while you recover emotionally & physically. It can be as important and beneficial as massage during pregnancy. It is an effective and holistic approach for the many adjustments to motherhood.
Massage Appointment Options
75-MINUTE MASSAGE
$150
One hour and fifteen minutes of bodywork with warm stones, hot towels and the option for cupping, will have you feeling rested and restored body & mind.
90-MINUTE MASSAGE
$180
So much can shift with the breath, muscles & mental stress with an hour and a half of massage. This allows the therapist to truly take the time needed on several focus areas & incorporate extra reflexology as well! Warm Stones, hot towels & optional cupping is always included.
90-MINUTE INDUCTION MASSAGE
$190
After 39 weeks of pregnancy, this session incorporates guided breathwork/meditation, warm stone massage, acupressure, reflexology, induction oil blend.. all of which prepare your body for birth and *may* encourage the onset of labor.
(No guarantees..but you will feel relief & more grounded to birth your baby!)
105-MINUTE
BODY, MIND, ENERGY RESET
$200
This special session is designed to support a reset for your mind, body & energy. An hour and forty-five minutes of massage with personalized guided meditation and breathwork. Extra reflexology and Energy Work incorporated throughout the session.
Tools & Modalities used during your sessions...
Essential Oils
Approved for ALL massage services.
Essential Oils can be an important part of a healthy pregnancy. They can help balance the body’s systems and help keep the immune and other systems of the body strong. Incorporating Oils into your prenatal & postnatal wellness is a natural & organic tool to carry you through the emotional & physical waves of pregnancy and beyond.
Decompression Cupping
Approved for ALL massage services.
Massage cupping is a modern approach to an ancient technique. Silicone Cups lift tissue in the shoulders, back, and hips, freeing trapped fluids and increasing blood flow. Cupping is a gentle decompression that detoxifies congested tissues - it’s perfect for deep aching or chronically tight muscles.
Light Touch Reiki
Approved for ALL massage services.
A Reiki treatment helps clear, straighten, detox and heal the energy pathways in the body, thus allowing the energy to flow in a more natural way. Once the “Ki” or energy is flowing naturally, the body is able to complete its natural healing process more effectively. A Reiki treatment is both powerful and gentle.
Reiki (pronounced “ray-key”) is a Japanese healing technique for stress reduction, relaxation and healing. It is administered by a “laying on of hands”. The word “Reiki” is derived from two words “Rei” (meaning higher knowledge) and “Ki” (meaning energy).
Soothing Hot Stones
Approved for therapeutic & postnatal massage only.
Relieve tension and release toxins (without the firm pressure). Heated stones penetrate the deeper layers of muscles for a soothing massage add-on.